What to remember

• What matters in the end? Being kind.

• See Yourself From a Third Person Perspective

• What You Know Doesn’t Change What You Want

• You can't control emotion

• Emotion is not the goal

• God is your partner

• Today is an opportunity to value the good

• What v Why - Prioritize the what

• So much is temporary, have a grateful heart

• Notice the Human Experience - It could be different, there is much to discover

• Reduce suffering

• Fear nothing, only God

• Why do you do what you do?

• Stand Up Straight

• Remember Death

• People are the End

• Cherish All Emotions

• I believe I can change

• Find someone to see

• Effective vs. Efficient

• This is Life - You’re not waiting for something else

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1. Allowing others to affect you is taking the time to consciously see them

2. Do not focus on happiness. Do moral things because they are moral

3. Personal ambitions and self-care are good. Anything involving others requires an only appreciative view. See people the same way you see the clouds. Two different realms: man in the arena, fighting for his wishes. Man void of desire or objective, who only sees

4. No pre-desired outcomes

5. Place other's emotions above your own

Have no objective but this Seeing yourself and others Seeing implying Gratitude Gratitude implying Seeing Emotion describing attention Both only being